May 06, 2023
How to use mala beads for mantra meditation
Here is why mala beads are a powerful tool for your mantra meditation:
- Counting: Mala beads help you keep track of the number of times you repeat your mantra. This can be helpful in maintaining focus and concentration during your meditation practice.
- Physical anchor: Holding and moving the beads through your fingers provides a physical anchor for your meditation practice, helping you stay present and grounded in the present moment.
- Ritual: The ritualistic aspect of using mala beads can also add an element of spirituality and intention to your practice.
- Reminders: Mala beads can also serve as a reminder of your spiritual practice throughout the day, as you wear them as a bracelet or necklace.
Overall, using mala beads for mantra meditation can enhance your practice and help you deepen your spiritual connection. It can also be a helpful tool for beginners who may struggle with maintaining focus and concentration during meditation.
Products
View all