Mantra meditation can be an effective tool for increasing happiness and promoting positive emotions. Here are a few mantras that may be helpful for cultivating happiness:
This mantra, which means "peace be with you," can be repeated silently or out loud to promote a sense of calm and relaxation, which can help to increase happiness.
I AM HAPPY
This simple mantra can be repeated silently while focusing on cultivating feelings of happiness and joy.
OM MANI PADME HUM
This is a Buddhist mantra that is associated with compassion and can be helpful for promoting positive emotions.
Simply repeating the word "gratitude" can be a helpful way to cultivate feelings of gratitude and appreciation, which can in turn increase happiness.
Remember, the most important aspect of a mantra meditation for increasing happiness is that it feels authentic and supportive to you. Experiment with different mantras and find the one that resonates with you and supports your practice. Additionally, it's important to cultivate other habits that can promote happiness, such as practicing gratitude, connecting with others, and engaging in activities that bring you joy.